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Peer-reviewed clinical data and metabolic evidence.
16 entries
Latest
Vitamin B3, commonly known as niacin, plays an important role in human metabolism. Timothy Crouse explores its relationship with fat processing, metabolic regulators, fatty deposits, and several lesser-known uses.
Fasting is about more than weight loss. Obesity Zero Center explores fasting as a natural practice focused on metabolic health, lifestyle change, and a different relationship…
Obesity is increasingly treated as a medical disease. Obesity Zero Center examines the risks of medicalization and explains its focus on lifestyle, behavior, education, and sustainable…
When weight gain feels disconnected from your lifestyle, thyroid function may be part of the picture. Timothy explores how an underactive thyroid can affect metabolism, weight,…
Look at four ways to support the gut microbiome, including diverse plant fibers, reducing refined sugars and artificial sweeteners, fermented foods, and reducing pesticide exposure.
Losing weight after 65 is not simply about cutting calories. Timothy Crouse shares a personal perspective on protecting muscle, monitoring metabolic health, eating well, and approaching…
Cholesterol has long been treated as a dietary villain. Timothy Crouse looks at its essential roles in the body and his perspective on cholesterol levels, lifestyle,…
A look at BMI from a 65+ perspective, including how aging and muscle loss affect BMI, daily actions for healthy aging, and the Medicare GLP-1 Bridge…
Timothy Crouse discusses Type 2 diabetes and his perspective on dietary changes, lifestyle modification, nutritional supplements, and better blood sugar health.
OZC’s practical look at the Dirty Dozen and Clean Fifteen, with guidance on which fruits and vegetables Timothy recommends buying organic when possible.
Obesity and muscle loss can occur together. Learn how inflammation, insulin resistance, fat infiltration, and inactivity may contribute to sarcopenic obesity.
The quality of our food may matter beyond its calorie count. Timothy Crouse explores pesticides, food additives, obesogens, gut health, and why he believes organic and…
The gut microbiome may play a role in obesity and metabolic health, but there is no proven formula for creating a “weight-loss microbiome.” Here is what…
