Recipes & Diets

Mediterranean Chickpea & Chicken Salad Bowl

OZC Editorial Team

Mediterranean chicken and chickpea salad with cucumber, tomatoes, red onion, and feta

A vibrant, crunch-filled bowl packed with lean protein and plant-based fiber.

Prep time: 15 minutes Servings: 2

Ingredients

  • 2 cups cooked chicken breast, diced
  • 1 cup canned chickpeas (garbanzo beans), rinsed and drained
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 2 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • 1 tbsp fresh chopped oregano (or 1 tsp dried)
  • Salt and black pepper to taste

Preparation Instructions

  1. In a large mixing bowl, combine the diced chicken breast and rinsed chickpeas.
  2. Add the diced cucumber, halved cherry tomatoes, and sliced red onion.
  3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, oregano, salt, and pepper to make the dressing.
  4. Pour the dressing over the chicken and vegetable mixture, tossing gently to combine evenly.
  5. Top with crumbled feta cheese and serve immediately, or chill for 30 minutes to let the flavors meld.