Greek Yogurt Berry Protein Parfait

Ingredients

• 1 cup plain non-fat Greek yogurt
• 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
• 2 tbsp chia seeds
• 2 tbsp high-protein or high-fiber granola (or toasted pumpkin seeds)
• 1 tsp raw honey or stevia to taste (optional)

Preparation Instructions

1. In a glass or bowl, layer half of the Greek yogurt at the bottom.
2. Add half of the mixed berries and sprinkle 1 tablespoon of chia seeds over them.
3. Add the remaining Greek yogurt, top with the rest of the berries, chia seeds, and the granola or pumpkin seeds.
4. Drizzle lightly with honey if desired and enjoy right away for maximum crunch.